2% with Michael Easter

Home
Shop
Books
Archive
About
New
Top
Community
Five Important Questions on Rucking, Challenges, Longevity, Seed Oils, and Inspiration
You’ll learn: The truth about rucking weights, physical challenges, seed oils, longevity, and what inspires me.
3
The Problem with Grades
You’ll learn: How grades and other scores can hold you back.
6
Burn the Ships: December Edition
We collaborated with GORUCK’s Tribe to bring you December’s Burn the Ships. It’s designed to improve your rucking. Why it matters: Doing one challenging…
19
Extreme Calorie Burn
You’ll learn: When you body begins to use fat to fuel exercise and when you simply can’t eat enough food to keep up with your exercise.
11
Can You Out-Exercise a Bad Diet?
You’ll learn how much exercise it takes to eat what you want within reason—and whether you’re even capable of that.
12
AMA November Edition: A 5-Step Decision Framework and Avoiding Weight Gain
You’ll learn: A five-step framework to determine what practices actually improve your health and life and how to avoid holiday weight gain…
3
The Heavy Rucking Mile
A heavy one-mile ruck is a good way to explore the edges of what you’re capable of.
The True Science of Gratitude
Gratitude is essential for wellbeing, but the science and advice around it is murky. We’ll explore what really makes people grateful.
3
The Expedition: November Edition
The most useful stuff I’ve discovered exploring the world and the internet this month. We’ll cover: A great book I read, how salt impacts health…
7
2% with Michael Easter
2% with Michael Easter
Health and Performance: Simplified, Verified, Amplified.
Recommendations
Physiologically Speaking
Physiologically Speaking
Brady Holmer
Are You Okay?
Are You Okay?
Dr. Lucy McBride
The Hybrid Letter
The Hybrid Letter
Alex Shabo

2% with Michael Easter

AboutArchiveRecommendationsSitemap
© 2023 Michael Easter
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing