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2% Gear Not Stuff Holiday Gift Guide
This month’s Gear Not Stuff is a holiday gift guide. Housekeeping: Full access to this post is for Members, who are people who prefer to have fun and…
Dec 8
22
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2% Gear Not Stuff Holiday Gift Guide
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Five Important Questions on Rucking, Challenges, Longevity, Seed Oils, and Inspiration
You’ll learn: The truth about rucking weights, physical challenges, seed oils, longevity, and what inspires me.
Dec 6
38
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Five Important Questions on Rucking, Challenges, Longevity, Seed Oils, and Inspiration
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The Problem with Grades
You’ll learn: How grades and other scores can hold you back.
Dec 4
50
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The Problem with Grades
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Burn the Ships: December Edition
We collaborated with GORUCK’s Tribe to bring you December’s Burn the Ships. It’s designed to improve your rucking. Why it matters: Doing one challenging…
Dec 1
35
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Burn the Ships: December Edition
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Extreme Calorie Burn
You’ll learn: When you body begins to use fat to fuel exercise and when you simply can’t eat enough food to keep up with your exercise.
Nov 29
31
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Extreme Calorie Burn
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11
Can You Out-Exercise a Bad Diet?
You’ll learn how much exercise it takes to eat what you want within reason—and whether you’re even capable of that.
Nov 27
44
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Can You Out-Exercise a Bad Diet?
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AMA November Edition: A 5-Step Decision Framework and Avoiding Weight Gain
You’ll learn: A five-step framework to determine what practices actually improve your health and life and how to avoid holiday weight gain…
Nov 24
26
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AMA November Edition: A 5-Step Decision Framework and Avoiding Weight Gain
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The Heavy Rucking Mile
A heavy one-mile ruck is a good way to explore the edges of what you’re capable of.
Nov 22
32
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The Heavy Rucking Mile
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The True Science of Gratitude
Gratitude is essential for wellbeing, but the science and advice around it is murky. We’ll explore what really makes people grateful.
Nov 20
41
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The True Science of Gratitude
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The Expedition: November Edition
The most useful stuff I’ve discovered exploring the world and the internet this month. We’ll cover: A great book I read, how salt impacts health…
Nov 17
33
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The Expedition: November Edition
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2% with Michael Easter
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