2% with Michael Easter

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The 2% Vitamin and Mineral Guide
Even healthy diets can lack some vitamins and minerals. But knowing your status is complicated, and getting more isn’t so straightforward. Why it…
4
You Probably Don't Get Enough Vitamins and Minerals
Not getting enough vitamins and minerals is a common and growing problem in the U.S. and other developed countries. Why it matters: Micronutrient…
Burn The Ships: June Edition
We’re introducing a new series for Members. It’s called Burn the Ships. It features a tough weekly workout that will improve your performance and help…
37
Don't Die—Wilderness Edition
Many of you will head into the mountains this summer. These four simple guidelines will help you follow the 2% motto: Have fun, don’t die.
4
How Memorial Day Murph Became the World's Most Famous Workout
Knowing the history of the Memorial Day Murph workout will make you want to do your own Murph. Featuring tips on how to scale the workout and do it…
7
Use Science to Reduce Screen Time
New research shows changing your phone to grayscale makes your phone less interesting. Why it matters: Boring screens get used less. Quick updates: I…
10
10 Lessons From SummerStrong 16
SummerStrong brings together some of the top minds in fitness and performance—and we were there for it. Why it matters: These 10 pieces of advice can…
15
6 Fitness Tips From New Research on Female Athletes
New studies on female athletes are opening up a world of performance advice. Why it matters: Sports research has ignored female athletes for decades…
6
Q&A: Problems With "Optimizing;" Benefits of Moving Heavy Stuff
In our inaugural Q&A, we’re covering weighted sleds and the downsides of the optimization craze. Why it matters: Question one investigates the upsides…
19
2% with Michael Easter
2% with Michael Easter
Get healthier. Perform better. Live well.

2% with Michael Easter

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