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AMA: My Fitness Tracker + Recovery Practice

AMA: My Fitness Tracker + Recovery Practice

Happy Friday. Today we’re doing AMA a bit differently.

Instead of researching each question and then writing out answers, I decided to research, take a few notes, then answer each question more off the cuff over audio. I.e., this is more like a mini-podcast than a written post.

Today’s questions are:

  • Is there a straightforward recovery process (for example, stretching, meditation, breath work) that you use personally?
  • What fitness tracker do you use and why?

The goal of this approach is to be more conversational. I’ve also pasted a transcript of the audio below the sound file for those who prefer to read.

Before we dive in, here’s some quick housekeeping:

  • If you’re unable to access the audio or transcript, it’s because you’re not a Member. Please consider becoming a Member through the button below.

  • Remember to Burn the Ships this weekend. I burned the ships yesterday at MTN TOUGH’s TOUGHFEST in Bozeman. It was a couple of epic days of killer workouts and conversations—more on that event in a future post.

  • If you like this newsletter, please share it. That’s one of the best things you can do to help this project grow so we can do more cool posts.

Below are five things:

  1. Audio of today’s post.
  2. A button that takes you to the fitness tracker I use.
  3. A poll on Q&As. Do you prefer this live answer + transcript format or the written post + audio reading format?
  4. The audio transcript of this post.
  5. Discounts, as always, from our great sponsors GORUCK and Momentous.