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AMA: October Edition (Exercising with Music/Podcasts, Sleep Routine)

AMA: October Edition (Exercising with Music/Podcasts, Sleep Routine)

You’ll learn: How listening to music or podcasts alters the benefits of outdoor and indoor exercise, my sleep routine.


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For today’s AMA, we’ll be tackling two questions:

  1. In The Comfort Crisis, you write about the benefits of time outdoors without using cell phones. Does that apply to listening to podcasts or music? What’s the best way to use music or podcasts when I exercise both outside and inside?
  2. What is your sleep routine?

Recall that we all voted to have AMAs be off-the-cuff podcast answers rather than written pieces. And so …