AMA: Cold plunges and ice baths
My complicated and changing thoughts on ice baths and cold plunges
Summary of today's post
Ice baths/cold plunges are surging in popularity.
But do they actually do anything?
I explain my complicated and evolving thoughts on ice baths.
Housekeeping
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In today’s AMA, we’ll be tackling one question:
On Monday and Wednesday we covered the benefits of the heat and how I approach heat exposure for health benefits. Today we're covering the other end of the temperature spectrum. Our question is:
What do you think of ice baths and cold plunges?
Topics include:
A quick history of cold exposure for improving health, injury, and exercise recovery.
Why I think ice baths and cold exposure are popular now (hint: it has little to do with health or recovery).
What the research suggests about ice baths and exercise recovery.
What research says about ice baths and fat loss.
What the research says about ice baths and physical and mental health.
A way in which I changed my mind about ice baths.
How I personally use cold exposure.
Final thoughts on whether ice baths are a temporary trend or permanent fixture of the health world.
Recall that we voted to have AMAs be off-the-cuff podcast answers rather than written pieces. Below you'll find full Member audio, relevant links, and a rough transcript.
Podcast preview for unpaid subscribers (Members, a link to your full episode is below)
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