Avoid the #1 Rucking Injury
Tactics to prevent and fix the injury that is statistically most likely to happen while rucking.
Housekeeping:
I’m in Austin this week, recording podcasts, seeing old friends and making new ones. Great town.
Full access to Wednesday and Friday posts is for Members, who are people who like to have fun and not die.
Get access to all the great 2% stories and their audio versions (below!) by becoming a Member below.
I’ll be rucking every day in Austin this week, putting a lot of miles on my body.
Today, we’re covering the most common rucking injury—how to prevent it and how to treat it.
The information in this piece is pulled from an analysis of 230 studies on rucking as well as conversations with Special Operations soldiers and backcountry hunters. That is to say, people who ruck far, heavy, and often.
Enjoy.