10 Comments
Dec 27, 2023Liked by Michael Easter

The Chris Gardner episode on Rich Roll is so good. So much impactful and usable information for a normie like me.

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Dec 27, 2023Liked by Michael Easter

I work for a research lab that focuses on obesity and diabetes (Randy Seeley at University of Michigan). We have done a lot of work with GLP-1s. I can’t wait to see what information you gather to share next year! There are a lot of interesting studies being done right now.

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I also have Outlive and How to Build a Non-Anxious Life in my Top 5 books of the year, with 2 others being The Comfort Crisis and Scarcity Brain of course! 😊

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"Devotions" is like my bible. Just one passage a day calms my mind and sets me on a good path. I love Mary Oliver and am sad I didn't discover her until just before she passed. "Outlive" was one of my top books of the year as well. I read a lot of similar-themed books so I didn't expect to learn much new but I love how he explains things and some of his quotes were gold. Especially his points about how if you want to walk the stairs easily when you are 80 you should be able to sprint them/take them 2 at a time now. I had never thought about how I can stack the deck as I get older, but I'm excited at the prospect as I near 50.

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I read that the vegan twins study didn’t control the calories between the vegan group and the omnivore group. That alone could be the reason why the vegan group lost weight. And losing weight typically improves biomarkers like LDL.

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Late to seeing this article in WSJ but wanted to share - you’re out here making rucking happen!! https://www.wsj.com/lifestyle/fitness/rucking-fitness-cardio-strength-backpack-58de9727?

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Anyone know of an app like Clearspace for Android?

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Time well spent as always. Looking forward to another great year of content. Thank you Michael.

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