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Jeff's avatar

Great post and would like a link to see how to follow those 4 steps to stand correctly for those of us that are mind/bodily-challenged re getting those positions right and have a hard time visualizing.

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Carlo's avatar

The top of the pelvis is the bottom? Agree with @jeff, would love to see a video explaining those 4 steps. Whenever I read anything about how to position the body and do an exercise, I just never fully get it….

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