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Mike Melaragno's avatar

Michael- great article. I started rucking in 2021 and haven't looked back. Can you create a 'supermedium' workout plan? Something sustainable for the average person that includes cardio, strength training & mobility? Maybe something you and Dr. Doug can put together? Just a thought. It would certainly be something I'd pay for!

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Claire Lynch's avatar

Yes please to more on women and muscles!

Also, I tend to get the pain in the back of the neck rather than the shoulders, similar to when doing a lot of sit ups and you feel the neck strain. Is that normal and will it improve as a persevere?

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