3 Exercises to Fix Rucking Shoulder Discomfort

Shoulder discomfort is common among new ruckers. Three simple exercise solve the problem.

Since writing The Comfort Crisis, I’ve received many messages that go something like this:

“I read your book and started rucking, but my shoulders hurt when I ruck. What should I do?”

Today we answer that question. We’re covering:

• Why rucking can sometimes lead to shoulder discomfort

• What to do if your shoulders hurt while rucking

• The three best exercises to…