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Sam East's avatar

Walking meditation is my most effective way of being in the moment. I'm an 83 Y/O Eye Surgeon who has practiced it for 40 years but I still find my mind wandering into a distracted state as I move along the trails I ruck daily. My most effective technique to reenter mindfulness is to imagine that my entire visual system is a GoPro, taking in the entirety of my visual fields in real time with "soft focus". This technique always refocuses my attention to the present, away from "monkey mind".

I hope this is helpful!

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Heather's avatar

I have been receiving all my year in reviews the last few weeks and email after email tells me that I am in the top 1%. 😩 Everything I do, I do every day and every month I add something new to my healthy routine.

What I really need to know is how do I make 2% friends?

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