Great workout suggestion! Curious at your level, do you focus on progressive overloading or do just hit some hard total body workouts? In other words, do have a multi week plan or is this more maintenance?
If I don't have a goal, I just try to lift two times a week. Then I do something endurance based three days. Then I usually do a Burn the Ships one day. Then I take one day off.
If I'm training for something specific, I'll use a targeted plan that involved progressive overloading and peaking at the right moment. Most of those plans are geared to the stuff I do outdoors—E.g., a big backcountry hunt.
I'm releasing a big outdoor-centric plan in the near future.
Suggestions on DB and KB weights?
Any tips for members that get redirected to Spotify but page cannot be found it says??
Great workout suggestion! Curious at your level, do you focus on progressive overloading or do just hit some hard total body workouts? In other words, do have a multi week plan or is this more maintenance?
It depends on what my goal is.
If I don't have a goal, I just try to lift two times a week. Then I do something endurance based three days. Then I usually do a Burn the Ships one day. Then I take one day off.
If I'm training for something specific, I'll use a targeted plan that involved progressive overloading and peaking at the right moment. Most of those plans are geared to the stuff I do outdoors—E.g., a big backcountry hunt.
I'm releasing a big outdoor-centric plan in the near future.
The difference between exercise with and without a goal is worth exploring in more depth in the future…