Newsletter
What a Police Ride-Along Taught Me About Mental Toughness
Four mindset shifts that reduce stress and worry, build mental resilience, and help you perform better.
Newsletter
Four mindset shifts that reduce stress and worry, build mental resilience, and help you perform better.
Newsletter
When's the last time you hit yourself with a 4x4? Hit yourself with this one—it'll make you harder to kill.
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Why yelling, anger, and punishment don't work, and three far more effective ways to get yourself or someone else to do anything better.
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Important questions on VO2 max, supplements to take, the four pillars of cardiovascular health, and more—answered by physiologist Brady Holmer.
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Plus the tracker I'd recommend to someone who wants an activity tracker.
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A historical perspective on exercise, my thoughts on the 75 Hard challenge, and 6 smart tactics to help you exercise more.
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You'll learn: What actually helps people recover from exercise and life, and whether recovery scores from activity trackers can help.
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Bad GPS data, best cross-training exercise, a trick to make healthy food taste incredible, the truth about hunter-gatherer diets, bodybuilders getting outmuscled, and more.
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Step counts are a useful way to track the most powerful form of activity.
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I spoke with WHOOP’s Principal Scientist and a critic of some wearable devices to help you understand the new world of wearables.
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How to build the perfect cold-weather gear system—and my eight favorite items to fill it.
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How the tech, gambling, shopping, and food industries use speed to make us miserable, poor, and sick—and how you can fight back.
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Understand this phenomenon before you try to use your phone less. Its lessons can help you get over any bad habit.
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February's Burn the Ships is a heater. And you never leave the table on a heater.
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Here you'll find many ideas for your own Misogi.
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You'll learn: Why doing hard things can transform us, and how to navigate challenge better.
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