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Larry Lindenman's avatar

Michael, did all 4 Burn the Ships workouts and just downloaded the Rough Runners training plan. Thinking of running through the 8 week program (starting the Sunday long run off at 8.5 miles). Would love to hear how to integrate the Burn the Ships workout into that program and what PT/Weight lifting you would add to the program.

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Thomas ODonnell's avatar

Michael I am searching for your discount on the MTNTough annual subscription to combine with your great coaching but cannot find it. Thanks.

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