Thanks for bringing this to my attention. I am 6 foot 3 and 290 and I doubt I can do a pull up so I will work on 1a and 1b until I can do 2 and progress from there. I have recently lost 10 lbs from rucking, strength training, and running. My goal is do do a pull up by the end of the year. 🤞🏻
The inverted row-never thought much about it until my trainer introduced it to me. It has helped my posture and upper back, especially since I sit most of the day.
Imagine someone could do 10 pull-ups at 15% body fat. How much could they do at 20,25,…,35% body fat? That might help normalize what 1 pull-up means.
Thanks for bringing this to my attention. I am 6 foot 3 and 290 and I doubt I can do a pull up so I will work on 1a and 1b until I can do 2 and progress from there. I have recently lost 10 lbs from rucking, strength training, and running. My goal is do do a pull up by the end of the year. 🤞🏻
The inverted row-never thought much about it until my trainer introduced it to me. It has helped my posture and upper back, especially since I sit most of the day.
the recon ron pullup program is a pretty good one to use for building up your max once you comfortably have a few.
I'm 64. My maximum is 9 at the moment because I was slacking. Trying to get back to 13.