Evolutionary data shows that the world's healthiest people sit 10 hours a day. Here's why your comfortable chair is the real problem, and how to fix it.
I've used a QOR360 stool for about 7 years now, and love it (I'm sitting on it now). https://qor360.com/ No backrest, and the seat pivots so you need to use your core to keep a stable position.
Also - has anyone ever experimented with sitting with a ruck? Sounds like an interesting idea but probably not for the entire 9 hour duration of my work shift haha
Does anybody have recommendations on office chairs without a back rest? maybe one where I could even sit cross legged?
Author Katy Bowman has some great resources on “movement friendly furniture”, just throw her name and chairs into a search. I’ve use a qor360 stool.
Sounds like a business idea.
I've used a QOR360 stool for about 7 years now, and love it (I'm sitting on it now). https://qor360.com/ No backrest, and the seat pivots so you need to use your core to keep a stable position.
Also - has anyone ever experimented with sitting with a ruck? Sounds like an interesting idea but probably not for the entire 9 hour duration of my work shift haha