Great conversation with George Kamel! Between you and all of Ramsey's personalities, I've gotten out of debt and am so much healthier- both physically and mentally.
Great interview with Nick Norwitz! I subscribe to him on Substack, and he puts out phenomenal content, very nuanced and thoughtful, addressing a lot of topics that the old school medical community is unwilling or unable to address. And he thoroughly backs up his content with solid research studies. That said, great job reining him in 😀. Reading his Substack content allows me to take it in at a pace that my brain can digest it, but with him moving at a speaking pace, it was a bit more challenging to process - but so great to hear a scientific conversation with someone so passionate and competent on the topic. And, it is quite refreshing for us to be reminded that science is in our everyday lives and a powerful tool we can all use.
Feeling pretty smug about eating my Costco-acquired sardines when I saw the notification for this episode! 😂 ("Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil" - they are very good!) And if anyone is looking for tinned fish inspiration, check out the CannedSardines subreddit.
I have to say, the first thing I thought when I read the title was “oh boy, 1000 sardines sounds like a sure way to raise arsenic levels in your body”.
Great conversation with George Kamel! Between you and all of Ramsey's personalities, I've gotten out of debt and am so much healthier- both physically and mentally.
Awesome. Great work. People highly undervalue the health benefits of getting out of debt. When stress goes down, many health markers improve.
Great interview with Nick Norwitz! I subscribe to him on Substack, and he puts out phenomenal content, very nuanced and thoughtful, addressing a lot of topics that the old school medical community is unwilling or unable to address. And he thoroughly backs up his content with solid research studies. That said, great job reining him in 😀. Reading his Substack content allows me to take it in at a pace that my brain can digest it, but with him moving at a speaking pace, it was a bit more challenging to process - but so great to hear a scientific conversation with someone so passionate and competent on the topic. And, it is quite refreshing for us to be reminded that science is in our everyday lives and a powerful tool we can all use.
If sardines can make you warmer in cold weather, I wonder if there are foods that can make you cooler in warm weather. 🤔
Feeling pretty smug about eating my Costco-acquired sardines when I saw the notification for this episode! 😂 ("Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil" - they are very good!) And if anyone is looking for tinned fish inspiration, check out the CannedSardines subreddit.
Sardines eaten by the ton would be a bit rough. Kipper snacks! Now those are tasty! I wonder if they are a good sub nutritionally
I have to say, the first thing I thought when I read the title was “oh boy, 1000 sardines sounds like a sure way to raise arsenic levels in your body”.
I'm rather sure Nick tracked that. He didn't mention it. I can ask to verify.