Best one yet. Always love when you reference Dr. K and this is the post that will make me buy a sandbag finally (even tho I have a 35 lb screaming child 😂)
Yes...this is very timely with The Starrett's "The Ambush" newsletter and throwing stuff. Maybe we will get some "horking " in the August Burn the Ships.
Well written. Especially with what Dr. K stated. Pavel Tsatsouline from Strongfirst mentions a Russian experiment where scientists took strong farmers and tried to convert them to Olympic lifters. The experiment didn’t work well.
I can relate to what farmers do, been their done that, 58 years for sure. Peter Rost
What is this Super Medium program you speak of? More to come?
Same question
More to come.
Hey Michael- Any update on a Super Medium program to be released?
Best one yet. Always love when you reference Dr. K and this is the post that will make me buy a sandbag finally (even tho I have a 35 lb screaming child 😂)
Yes...this is very timely with The Starrett's "The Ambush" newsletter and throwing stuff. Maybe we will get some "horking " in the August Burn the Ships.
Oops and my question: how heavy of a sandbag do I want?
Another point is that gym exercises typically
work in one plane. Farm work includes a lot of rotation (throwing hay) that is missed in modern practice.
Well written. Especially with what Dr. K stated. Pavel Tsatsouline from Strongfirst mentions a Russian experiment where scientists took strong farmers and tried to convert them to Olympic lifters. The experiment didn’t work well.