The Amish reveal the wild benefits of farm and manual labor. You’ll learn: How farming changed human fitness; the upsides of farm and manual labor; six ways to mimic farm and manual labor in your exercise to fill fitness gaps and build grit. Before we start …
I can relate to what farmers do, been their done that, 58 years for sure. Peter Rost
What is this Super Medium program you speak of? More to come?
Best one yet. Always love when you reference Dr. K and this is the post that will make me buy a sandbag finally (even tho I have a 35 lb screaming child 😂)
Well written. Especially with what Dr. K stated. Pavel Tsatsouline from Strongfirst mentions a Russian experiment where scientists took strong farmers and tried to convert them to Olympic lifters. The experiment didn’t work well.