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Chris's avatar

I'm adding more regular rucking into my existing exercise routine since I can do it while I walk the dog, I've seen your guidelines on weight but my question is how often do you go heavier and what's a heavy ruck look like vs a normal one? Packing out whitetailed deer is a big part of why I train, should that influence how often I go heavy?

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Thomas's avatar

Glad to see you were on the AOM podcast as well! Any other big ones lined up that you can share?

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