burn the ships
Burn the Ships: May Edition
A workout featuring the two skills you need to live and perform well now—and survive if disaster ever strikes.
Michael Easter
The New Science of Caffeine—9 Big Findings
Caffeine and fat burning, pregnancy, fitness, and more.
caffeine
Yeah—you might be overdoing it on caffeine
Half of people drink enough caffeine to cause health problems.
cold
AMA: Cold plunges and ice baths
My complicated and changing thoughts on ice baths and cold plunges
heat
The Truth About Saunas
Humans have used the heat to thrive for 1.8 million years. Here's how that can guide us today.
Benefits of the Heat
🌞 A discomfort we could all use more of ...
the expedition
The Expedition: Downsides of "Natural" Foods, Dirty Supplements, Wild Numbers, Annoyances, and More.
A dive into this month's most important ideas.
The Inactivity Paradox
Some inactive people don't get pain or sickness. The reason why can improve your health, fitness, and performance.
The Power of Getting Lost
You find the best stuff when you have no clue where you are. Summary of today's post * We tend to think getting lost is a bad thing, but it has legitimate benefits for our mindset, health, creativity, and more. * You'll learn six reasons why getting lost
books
Gear Not Stuff: Five Books That Changed My Thinking
Books I've read and re-read and will keep reading forever.
Newsletter
Don't Die: Beat Back Pain
A new study reveals the best exercises for treating (and preventing) low-back pain.
Newsletter
The New Science of Extreme Weight Loss
The UFC's top nutritionist explains four lessons you can learn from pre-fight weight cutting—where fighters lose and then gain back up to 20 pounds in 5 days.
Newsletter
Burn the Ships: April Edition
A workout that’ll make you stronger in every way so that you can do amazing things.
Newsletter
The Power of Observation
Dr. Kashey explains a tactic to reach goals and make lasting improvements.
Newsletter
How I'm Training for a 50-Mile Ruck
Five ways to crush any distance and get fit. Very fit.
Newsletter
The Best D*mn Leg Exercise Ever
This 2-minute finisher prepped me for some of the toughest mountains on earth.