Thanks to everyone who tuned into the Live chat!
For those who missed it, Members can watch the full video above. If you’re not a Member, please become one here to get full access to the video and all of Two Percent.
Thanks to our partners:
Maui Nui harvests the healthiest protein on planet earth—wild (and invasive) axis deer on Maui. The nutritional value of axis deer is incredible. My go to: The 90/10 stick. Head to mauinuivenison.com/EASTER to secure access.
Function Health offers 5x deeper insights into your health than typical bloodwork and can be useful for identifying nutritional insufficiencies. They’re also offering a $100 discount right now. Head to my landing page functionhealth.com/michaeleaster to sign up.
I covered the following questions:
What are your thoughts on gummy supplements?
I explained the three possible downsides of gummy supplements and one upside.
How can I start running or get back into running after an injury?
I covered a very simple method that works for newbies and professional marathoners alike.
How can I deal with exercising in extreme heat outdoors? For example, if I’m running or hiking.
The four things you must know to thrive in the heat.
What are your thoughts on Ashwagandha?
Upsides and downsides + a potentially better method of reducing stress.
How to start rucking?
A practical and effective process.
What are your thoughts on fasting?
Where fasting shines and where it’s just like any other diet (plus thoughts on autophagy and fasting).
A detailed update on the podcast feed.
Where it’s headed and what we’ll vote on.
What’s your everyday carry?
A few items I carry when I leave the house.
Is it possible to meditate while exercising?
Yes, and I how I do it.
What are you working on now?
An update about a new book project.
Thanks for listening!
-Michael
