Burn the Ships: May Edition
A workout featuring the two skills you need to live and perform well now—and survive if disaster ever strikes.
A workout featuring the two skills you need to live and perform well now—and survive if disaster ever strikes.
Caffeine and fat burning, pregnancy, fitness, and more.
Half of people drink enough caffeine to cause health problems.
My complicated and changing thoughts on ice baths and cold plunges
Humans have used the heat to thrive for 1.8 million years. Here's how that can guide us today.
🌞 A discomfort we could all use more of ...
A dive into this month's most important ideas.
Some inactive people don't get pain or sickness. The reason why can improve your health, fitness, and performance.
You find the best stuff when you have no clue where you are. Summary of today's post * We tend to think getting lost is a bad thing, but it has legitimate benefits for our mindset, health, creativity, and more. * You'll learn six reasons why getting lost
Books I've read and re-read and will keep reading forever.
A new study reveals the best exercises for treating (and preventing) low-back pain.
The UFC's top nutritionist explains four lessons you can learn from pre-fight weight cutting—where fighters lose and then gain back up to 20 pounds in 5 days.
A workout that’ll make you stronger in every way so that you can do amazing things.
Dr. Kashey explains a tactic to reach goals and make lasting improvements.
Five ways to crush any distance and get fit. Very fit.
This 2-minute finisher prepped me for some of the toughest mountains on earth.
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A giant new study discovers three techniques that help you run farther faster.
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They're counterintuitive but they'll improve your life (featuring my favorite life rule).
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What science says about how you, the government, and institutions can help young people (and yourself) navigate the world of addictive tech.
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These apps improve ideas, nutrition, fitness, productivity, organization, mindset, and more.
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We're partnering with Clearspace to get our time and attention back.
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The best exercise for improving mental health, scary plastics data, a good book, how far you should be able to walk, lessons on rucking from the Imperial Japanese Army, and more.
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Five practices to improve your health, career, decision-making, and happiness in (almost) an instant.
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Why some numbers and measurements can steer us wrong—and how to better assess performance and improve.
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The eight favorite pieces of gear from a Green Beret and founder of GORUCK.
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A Green Beret and entrepreneur's thoughts on health, fitness, and living better.
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Four mindset shifts that reduce stress and worry, build mental resilience, and help you perform better.
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When's the last time you hit yourself with a 4x4? Hit yourself with this one—it'll make you harder to kill.
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Why yelling, anger, and punishment don't work, and three far more effective ways to get yourself or someone else to do anything better.
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Important questions on VO2 max, supplements to take, the four pillars of cardiovascular health, and more—answered by physiologist Brady Holmer.
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Plus the tracker I'd recommend to someone who wants an activity tracker.
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A historical perspective on exercise, my thoughts on the 75 Hard challenge, and 6 smart tactics to help you exercise more.