2% with Michael Easter

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2% Gear Not Stuff Holiday Gift Guide
This month’s Gear Not Stuff is a holiday gift guide. Housekeeping: Full access to this post is for Members, who are people who prefer to have fun and…
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Five Important Questions on Rucking, Challenges, Longevity, Seed Oils, and Inspiration
You’ll learn: The truth about rucking weights, physical challenges, seed oils, longevity, and what inspires me.
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The Problem with Grades
You’ll learn: How grades and other scores can hold you back.
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Burn the Ships: December Edition
We collaborated with GORUCK’s Tribe to bring you December’s Burn the Ships. It’s designed to improve your rucking. Why it matters: Doing one challenging…
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November 2023
Extreme Calorie Burn
You’ll learn: When you body begins to use fat to fuel exercise and when you simply can’t eat enough food to keep up with your exercise.
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Can You Out-Exercise a Bad Diet?
You’ll learn how much exercise it takes to eat what you want within reason—and whether you’re even capable of that.
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AMA November Edition: A 5-Step Decision Framework and Avoiding Weight Gain
You’ll learn: A five-step framework to determine what practices actually improve your health and life and how to avoid holiday weight gain…
3
The Heavy Rucking Mile
A heavy one-mile ruck is a good way to explore the edges of what you’re capable of.
The True Science of Gratitude
Gratitude is essential for wellbeing, but the science and advice around it is murky. We’ll explore what really makes people grateful.
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The Expedition: November Edition
The most useful stuff I’ve discovered exploring the world and the internet this month. We’ll cover: A great book I read, how salt impacts health…
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Military Nutrition Findings
Cold environments change how you should eat. Here’s how to alter your nutrition for winter exercise.
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5 Rucking Challenges
You’ll learn: Five rucking challenges from the military that’ll make you feel unfit—and give you a good goal to work toward.
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© 2023 Michael Easter
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