Archive - Two Percent with Michael Easter

AMA: Intense exercise protocol and travel workouts

The ideal number of high-intensity workouts to do for your goal; a surprising way to approach exercise while traveling.

2 hrs ago

8 Sleep Tips That Actually Work

Sleep well and avoid hype.

Apr 23

Stop worrying about these sleep fallacies. You'll sleep better.

Apr 21

Live Hike Update Q&A 4/19

Footwear, gear, the insane amount of food I'm eating, and much more.

Apr 19

30:48

The Expedition: Air quality, the truth about breakfast, an artistic rule, five qualities of resilience, and more

17 ideas to improve your life this month.

Apr 18

How To Be More Resilient

A scientific dive into the mental strength

Apr 16

4 ways to find belonging

Why and how to become a fan and gather with likeminded people.

Apr 14

Don't Die: Endurance Secrets of the Sherpa

New science on a group of the world's fittest humans reveals endurance insights.

Apr 9

Hike Update Q&A

A recording from Michael Easter's live video

Apr 8

22:53

Beyond Limits: Lessons from Mountaineering with Melissa Arnot Reid

Melissa Arnot Reid explains what she's learned about life, training, and improvement climbing the highest mountains in the world.

Apr 7

40:17

Burn the Ships April '25

A minimal-gear workout to builds legs that don't die.

Apr 4

Call the F**king Vatican

A framework for learning, understanding, and finding the truth.

Apr 2

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