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The Harvard formula that spots steroid users
And how to find how much muscle you can build naturally.
3 hrs ago
24
2
1
Why is everyone suddenly on steroids? (And should you be?)
The secret shopper study found 85% of online clinics prescribe testosterone to people who it may permanently harm.
Nov 17
61
10
3
Gear Not Stuff: November 2025 Edition
13 essential travel items, tested across hundreds of thousands of miles.
Nov 14
55
10
The only rucking calorie calculator you’ll ever need, backed by military science
Use this exclusive calculator to determine your burn.
Nov 12
72
20
6
Founding Member Bonus
Exclusive workouts and exercises from my forthcoming rucking book
Nov 11
16
Why Your "Optimal" Zone 2 Training Might Be Holding You Back
A new, 167-source review finds the internet's favorite cardio zone isn't "optimal." Here's what is.
Nov 10
106
40
8
Burn the Ships November 2025
A fat and calorie-burning workout.
Nov 7
63
16
1
The Misogi Framework
6 steps for avoiding Misogi traps and getting more out of the challenge
Nov 5
93
18
2
A New Study Just Flipped What We Thought About Exercise and Calorie Burn
Four ways to use the study to reach your goals.
Nov 3
149
24
12
October 2025
Why a world record powerlifter told me NOT to bench press
The exercise he chose instead and why it works better for real life
Oct 31
109
41
6
Sports betting just exposed how we're all being played
Lessons from a scandal
Oct 29
62
8
5
A twisted 1920s experiment that explains your fears
Fear is a story. Change the story, change your life.
Oct 27
105
11
11
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