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The Inactivity Paradox
Some inactive people don't get pain or sickness. The reason why can improve your health, fitness, and performance.
21 hrs ago
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The Inactivity Paradox
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17
The Power of Getting Lost
You find the best stuff when you have no clue where you are.
Apr 15
61
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The Power of Getting Lost
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21
Gear Not Stuff: Five Books That Changed My Thinking
Books I've read and re-read and will keep forever.
Apr 12
46
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Gear Not Stuff: Five Books That Changed My Thinking
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Don't Die: Beat Back Pain
A new study reveals the best exercises for treating (and preventing) low-back pain.
Apr 10
45
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Don't Die: Beat Back Pain
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14
The New Science of Extreme Weight Loss
The UFC's top nutritionist explains four lessons you can learn from pre-fight weight cutting—where fighters lose and then gain back up to 20 pounds in 5…
Apr 8
47
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The New Science of Extreme Weight Loss
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13
Burn the Ships: April Edition
A workout that’ll make you stronger in every way so that you can do amazing things.
Apr 5
29
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Burn the Ships: April Edition
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The Power of Observation
Dr. Kashey explains a tactic to reach goals and make lasting improvements.
Apr 3
52
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The Power of Observation
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14
How I'm Training for a 50-Mile Ruck
Five ways to crush any distance and get fit. Very fit.
Apr 1
69
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How I'm Training for a 50-Mile Ruck
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March 2024
The Best D*mn Leg Exercise Ever
This 2-minute finisher prepped me for some of the toughest mountains on earth.
Mar 29
57
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The Best D*mn Leg Exercise Ever
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13
The New Science of Running Better
A giant new study discovers three techniques that help you run farther faster.
Mar 27
39
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The New Science of Running Better
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23
5 Lessons from the World's Biggest Happiness Study
They're counterintuitive but they'll improve your life (featuring my favorite life rule).
Mar 25
66
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5 Lessons from the World's Biggest Happiness Study
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8
AMA: Our Brains on Smartphones
What science says about how you, the government, and institutions can help young people (and yourself) navigate the world of addictive tech.
Mar 22
28
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AMA: Our Brains on Smartphones
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