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AMA February '26
The gear I trust for big miles, the truth about kettlebells, and how to stay strong as you get older.
12 hrs ago
78
19
A Longevity Tactic That Actually Works
The science is clear: It works (and it won't drive you nuts in the process).
Feb 18
111
39
7
The New Science of the Two Percent Mindset
We used to think 1 minute of hard work equaled 2 minutes of moderate work. The new math blows that up.
Feb 16
116
15
4
The Expedition: February '26 Edition
21 new ideas to make you smarter, healthier, and wealthier this month.
Feb 13
103
26
6
The Best Fitness Advice I Ever Got From Olympians
10 lessons on durability, engine building, and why you should never do fasted cardio
Feb 11
101
23
5
Why "Clean Eating" Sucks for Athletes
The Olympian junk food paradox
Feb 9
130
22
11
Burn the Ships: February 2026
Part II of the 3-month mountain (and life) ready protocol.
Feb 6
68
15
Shocking New Longevity Paper
A major new paper reveals a flaw in how we calculate lifespan.
Feb 4
148
29
6
How to Use Boredom as a Performance Enhancer
Our inability to do nothing is killing our best ideas. Here's the uncomfortable, 20-minute fix to reclaim your edge.
Feb 2
204
29
21
January 2026
My Favorite Exercises
Volume 5: the best squat exercise
Jan 30
105
29
1
The Excellence Audit
Learn what deserves your best effort for the next 30 days — and do something great.
Jan 28
107
19
6
Excellence, Flow States, and Why We Need to Stop Optimizing Everything
A conversation with Brad Stulberg
Jan 26
160
11
15
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