Today we’re covering meal timing.
New research in the field of “chrononutrition” suggests there are optimal times of the day to eat. Timing our meals, this research suggests, could enhance weight loss, improve health markers, and reduce hunger.
But there’s a problem: The study recommendations conflict with human behavior and, in some cases, could cause more harm than good.
We’ll unpack this field and blend research from biology and psychology to give advice on seven different nutrition goals. For example, weight loss, overall health, athletic performance, hunger control, etc.
