Muscle and Women's Health (podcast)

This episode is the deepest dive into how muscle impacts women’s health.

Michael will cover the shocking state of women and muscle. You’ll learn how muscle:

• Protects your heart.

• Helps survival rates if you get cancer.

• Improves your metabolism.

• Helps you sleep better.

• Helps against pain and illness.

• Protects you from death.

• Adds years to your life …

• … And life to your years.

• Protects your brain.

The lessons apply to men, too.

Note: I’m out in the wilderness, so this episode was generated with AI.