On Monday, Michael spoke to Henry Shukman about meditation myths, facts, and the real “point” of meditation. Watch or listen to our conversation here.
But meditation isn’t for everyone, and the good news is that there are many ways to reap the benefits of meditation without sitting.
Today, Michael will cover:
Some of the problems with meditation research and why other “mindfulness” methods may work just as well.
9 ways to see some of the benefits of meditation without actually meditating.
Why this matters: You’ll find a mental practice that works best for you—helping you become a better human who’s a bit less crazy.
