Thanks to everyone who tuned into the Live chat!
For those who missed it, Members can watch the full video above. If you’re not a Member, please become one here:
Heads up: My internet crapped out midway through. (We just moved houses and the internet has had some issues—I thought they were fixed, but here we are. I’ll get them fixed ASAP.)
To solve that problem, I include the footage we have of the live and then stitched in a separate recording of me answering the rest of the questions.
I covered the following topics:
Upcoming men’s retreat with John Delony.
Fall Don’t Die event.
Omega-3 supplementation: Is it worth it?
The problem with “surrogate markers” and how surrogate markers in health make us believe interventions like supplements and medicines work, but they often don’t improve our larger goal.
The three people I’d take a walk with if I could take a walk with anyone.
The best flooring for home gyms.
How to find good people to go on adventures with.
Whether creatine is “worth is.” Separating the benefits from the hype.
Accessing the “three day effect” I spoke about on the Huberman Lab podcast—where to start.
Relevant links
John Delony, a great human I’d go to war with.
Thanks to our partners
PRO Compression
I challenged Pro Compression to make me the perfect sock for my Hayduke hike.
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Function Health
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Maui Nui Venison
Maui Nui harvests the healthiest meat on planet Earth. 100% wild, ethically-harvested, and delicious. Maui Nui is offering Two Percent readers a limited collection of my favorite cuts and products, like the Peppered 10 jerky stick. Supply is limited because axis deer are wild. Head to mauinuivenison.com/EASTER to secure access.
