Two Percent with Michael Easter
2% With Michael Easter
A Research-Backed 12-Minute Workout
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A Research-Backed 12-Minute Workout

*Member Episode* Become a Member of 2% at TWOPCT.com for full access to the episode. 

Michael covers a fascinating new exercise study. It's an incredible workout for when you're strapped for time or want to finish a cardio session with some powerful strength work. 

  • Scientists recently had a group of athletes do just one exercise in the gym.

  • They'd do the exercise for 12 minutes, twice a week. That's it.

  • Yet this single-exercise workout significantly improved strength, power, and performance.

  • We're diving into the details of this all-powerful, single-exercise workout and how to do it well so you can run, ruck, lift, and live better.

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Two Percent with Michael Easter
2% With Michael Easter
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.