*Member episode* In today's AMA, Michael explains his complicated and evolving thoughts on ice baths. You'll learn:
A quick history of cold exposure for improving health, injury, and exercise recovery.
Why I think ice baths/cold exposure is popular now (hint: it has little to do with health or recovery).
What the research says about ice baths and exercise.
What research says about ice baths and fat loss.
What the research says about ice baths and physical and mental health.
Why and how I changed my mind about ice baths.
How I personally use cold exposure.
Final thoughts on whether ice baths are a temporary trend or permanent fixture of the health world.
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