Be strong enough: Upper body exercises

Last week, Michael covered why more strength isn’t always better and why you should aim to be “strong enough.”

We featured an exercise that tells you when your lower body is strong enough.

You asked for similar “strong enough” exercises for your upper body.

That’s what this episode covers—we’re featuring two upper body exercises that tell you when you’re strong enough in two key movements.

To access the full episode and video of the exercises at Two Percent, become a Member at TWOPCT.com.