Two Percent with Michael Easter
2% With Michael Easter
Big Debate: Does Exercise Lead to Weight Loss?
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Big Debate: Does Exercise Lead to Weight Loss?

Michael explores the truth about a controversial new idea in fitness, called the "Constrained Energy Hypothesis." It states that we don't actually burn more calories a day when we exercise. But it has some pushback.

  • This episode will help clear some recent confusion over whether exercise helps us burn more calories across a day.

  • More research shows that exercise does indeed help you burn more calories, but you won't burn as many as you think.

  • And if you want to lose weight through exercise, you'll have to do a lot of it.

  • You'll learn just how many calories exercise really burns and how much you'll have to exercise to find an effect.

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Two Percent with Michael Easter
2% With Michael Easter
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.