It’s the first Friday of the month. Which means it’s time for Burn the Ships, the internet’s best monthly group workout tradition.
A couple of weeks ago, Two Percent featured two posts covering VO2 and how to determine your VO2 score at home for free (no lab-based, expensive testing involved).
October’s Burn the Ships is inspired by what I learned reporting on VO2.
The workout will help you figure out where your endurance stands.
We’ve included a calculator so you can calculate how your performance in the workout equates to a VO2 score. This is good information for longevity.
You can return to this Burn the Ships to determine how your endurance grows or shrinks over time.
To Burn the Ships with us, become a Member of Two Percent.
Listen to this episode with a 7-day free trial
Subscribe to Two Percent with Michael Easter to listen to this post and get 7 days of free access to the full post archives.
