Two Percent with Michael Easter
2% With Michael Easter
Discover the Power of Mastery: It's NOT TOO LATE to Start
0:00
-17:57

Discover the Power of Mastery: It's NOT TOO LATE to Start

We are a culture awash in hacks to optimize our way to wellness. But the data shows quick fixes aren't working—we’re actually not getting happier or healthier.

Taking the hard road of mastering something new and difficult—no matter your age—is more likely to improve your health and happiness. It can even add years to your life.

This is the core of the 2% philosophy and at the center of a fantastic new book I recommend, called NOT TOO LATE.

The book's author, Gwendolyn Bounds, went from a desk-bound exec glued to her computer to a competitive obstacle course racer starting in her late 40s. And she got good at it. Very good

In today's episode, she explains why we should all strive to try new, challenging things—and get really good at them. It's especially important for people over 40.

Have fun, don't die. TWOPCT.com

0 Comments
Two Percent with Michael Easter
2% With Michael Easter
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.