*2% Member Episode* — Today we're covering the impacts of back pain and a new study that found the best way to prevent and relieve back pain. Topics include:
Wild stats on back pain and why back pain is the most common and debilitating pain. More than 80% of people experience it in their life.
Why back pain creates downstream effects that can severely impact long-term health and longevity.
A new study that investigated the most effective types of exercise to treat back pain.
The three best exercises to bulletproof your back so you can move free now and into old, old age.
To see the relevant graphs and figures for free, go to TWOPCT.com.
To access the full episode, please go to TWOPCT.com and become a Member. We'll save you more time and money than the nominal monthly cost.
