Michael explains how he's physically preparing for the GORUCK 50-mile rucking event in Normandy in June. You'll learn:
Five big-picture training strategies for long rucks.
How to implement those strategies.
What a week of my training plan looks like.
You may not be rucking 50 miles, but the information in this podcast can help you ruck any distance better so you can radically improve your fitness.
Being able to ruck farther also shifts your mindset. Long rucks redefine what you consider "long," expanding your comfort zone in all physical endeavors.
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How to Train for a Long Ruck