Michael reveals his thoughts on heat therapy—like saunas—after speaking with the world's leading heat-exposure researcher. You'll learn:
Whether heat exposure therapy is worth it. (Hint: It depends on who you are).
How heat therapy seems to offer some strong health benefits that mimic (but don't trump) exercise.
Why heat therapy's impacts on fitness aren't as strong, but may be worthwhile for experimenters and elite athletes.
How to figure out if heat therapy is worth it for you and the best way to do it.
To read all the graphs and data mentioned in the episode, go to TWOPCT.com.
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The Benefits of Heat