Michael covers the surprising benefits of cycling and mountain biking. Topics include:
Why cycling has unique benefits over other endurance sports, and why mountain biking is especially powerful.
The metabolic upsides of cycling and why it often trumps running for metabolic health and fat burning.
Why biking compliments rucking and running.
The fascinating cognitive benefits of mountain biking.
The connection between mountain biking and meditation.
Why mountain biking is safer than road cycling.
For those not interested in biking, we’ll cover how you can get the same powerful effects from other activities.
The most effective advice for your first rides.
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