Two Percent with Michael Easter
2% With Michael Easter
The Expedition: DEXA scans, hotel room exercises, marijuana, etc.
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The Expedition: DEXA scans, hotel room exercises, marijuana, etc.

This month's most useful and impactful ideas.

The Expedition covers the most worthwhile and impactful ideas Michael discovered in the last month.

This month, we’re covering:

  • A documentary Michael loved.

  • Numbers on:

    • Ultraprocessed food and diabetes risk.

    • How accurate doctors are with lifespan predictions.

    • When to re-fuel after a hard workout.

    • Whether a “weekend warrior” approach to fitness works.

    • Energy drinks and performance.

    • How strength training impacts your metabolism.

    • Marijuana.

    • Heavy metals in tampons.

  • How to (maybe) not die in a plane crash.

  • How obese your state is.

  • Whether getting a DXA/DEXA scan to learn your body fat percentage is worth it.

  • My go-to hotel room exercise.

  • An awesome quote about performance from a genius.

  • An important parting question about books (weigh in in the comments).

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