*Member Post* This month's episode of The Expedition dives into a handful of important topics for your health, performance, and mindset.
We're covering:
A timely documentary I re-watched—I think it’s the best documentary ever made.
Fascinating numbers on:
How far Walmart workers walk during a shift.
The number of steps that protects against the world’s top killer.
How Gold Medal-winning Olympians balance intense training with relaxed training.
The power of one additional hour of sleep.
Data on being vegetarian.
The dose of creatine per day that increased recovery.
The three dirtiest supplements and how I think about supplements—a hotly debated topic.
The benefits of basic foods and problems with “natural” foods.
A great reading tool.
A spectacular, long, cutting quote about taxes.
An important parting question and a prolonged, grievance-laden rant from me related to the question.
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