Two Percent with Michael Easter
2% With Michael Easter
The Expedition: July '24 Edition
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The Expedition: July '24 Edition

Cancer prevention, the ideal running dose, which supplements "work," insane friends, how to get healthy food for 66% off, and more ...

The Expedition rounds up all the worthwhile and useful stuff I’ve encountered in the last month.

This month, we’re covering:

  • Numbers on:

    • Processed meat consumption and health risks.

    • A minimum effective dose of running.

    • Couples who sleep alone.

    • The drop in violent deaths.

    • Women’s sports.

    • How long rice lasts in the fridge.

    • Social media and democracy.

    • An important phone number.

    • The easiest way to become a millionaire.

  • A graph on the history of income and happiness levels.

  • A graph on what helps you prevent getting cancer.

  • Results from a survey of what supplements feel like they work.

  • An insane travel trend (that my wife was way ahead of the curve on).

  • A mindfulness podcast I appeared on.

  • How to get organic food for 66% off.

  • A wonderful, tough, supremely functional workout I did—that you should do, too!

  • My insane friends and why you should get your own insane friends.

  • A parting quote.

  • A critical parting question for the comments section.

Have fun, don’t die, enjoy the episode.

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Two Percent with Michael Easter
2% With Michael Easter
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.