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The Expedition is a journey into thoughts, opinions, ideas, observations, studies, facts, figures, etc.
Good ones, bad ones, insightful ones, dumb ones, and ones you can use to live better.
It’s a roundup of all the worthwhile stuff I’ve encountered in the last month. The Expedition is a bit of an island of misfit toys. But, hey, the greatest journeys are winding.
This month, we’re covering:
Numbers on:
Who commits suicide and why.
The amount of pushups that reduces heart disease risk.
Money, marriage, and happiness.
Who wins marathons.
How changing the speed of videos impacts information retention.
The truth about expensive treadmills.
How much time we spend online.
A wild and clever three-part challenge.
A fun read about ChatGPT and its propensity for bullshit.
A thought-provoking read on a surprising source of a hidden health threat.
How to survive—and thrive—this Godforsaken heatwave.
A wild map on weight changes.
A tough, fantastic workout I did while traveling recently.
An important parting quote.
An even more important parting question.
For full access, become a Member at TWOPCT.com
