*Member Episode* To get the full episode, become a Member at TWOPCT.com.
The Expedition is our monthly dive into the best information I found this month.
We're covering:
Numbers on:
Running and longevity.
The 4-Minute mile.
How the 4-Minute mile compares to mountaineering.
How much weight you'll lose on Ozempic in the long term (not short term).
Odds of one of the two main presidential candidates dying in the next year.
Life satisfaction.
How much crazier the internet is compared to real life.
The three factors that put you most at risk of dying young of heart disease.
The limitations of data, and what data misses.
What science says about staying hydrated this summer.
How humans compare to different animals in a foot race.
An incredible podcast episode.
A wise quote on death and how to view it.
Four albums that changed my worldview.
Become a Member at TWOPCT.com for full access to this episode and all our past episodes.
