*Member episode* The topic of caffeine, like all topics in the health world, is rife with all sorts of good and bad information. Today, Michael covers a new, sweeping review that investigated the most common claims around caffeine.
Michael will highlight nine of them that matter most. We'll cover:
Whether coffee dehydrates you.
If pregnant women should avoid caffeine.
If you should wait 90 to 120 minutes to ingest caffeine after waking up to avoid an afternoon crash.
Whether drinking coffee regularly lessens its effects on fitness performance.
Whether caffeine burns fat and how much it takes.
If caffeine can cause depression and anxiety.
Whether caffeine can kill you.
If there are people for who caffeine doesn't work (non-responders)
If caffeine improves fitness, and what dose it takes.
To access the full episode, become a Member of 2% at TWOPCT.com.
