Michael covers an important new study that shows us three tacts to run farther, faster, with less effort. You'll learn.
How not to run.
Findings from a giant study investigating running form and technique.
Common running advice the study debunked.
The three tactics the study found work to help you run farther, faster, with less effort.
Tips and drills to apply those three tactics.
Please go to TWOPCT.com to access the full podcast, video of the exercises, and links to all the posts and studies mentioned.
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The Science of Running Better