Two Percent with Michael Easter
2% With Michael Easter
Walk, Duh
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Walk, Duh

Humankind's simplest activity might be its best for your recovery, health, and mindset.

Walking might be the best act to for recovery between workouts, building a foundation of health, and strengthening your mindset.

Today’s episode is a quick primer on the power of walking—which you should do. Ideally outside. Daily.

We’ll tell some wild stories and cover the impressive science around the power of walking. You’ll learn:

  • Why humans are built to walk.

  • The body benefits of walking.

  • The brain benefits of walking.

  • How I program walking into my overall health and fitness routine (it’s a cornerstone).

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Two Percent with Michael Easter
2% With Michael Easter
Join Michael Easter as he covers the information from the 2% with Michael Easter (TWOPCT.com), the internet's best source for practical and useful health, performance, and mindset information.