Two Percent with Michael Easter

Two Percent with Michael Easter

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Resources for my appearance on the Huberman Lab podcast.
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Realistic fitness goals
Take these 6 tests.
16 hrs ago
73
25
6 fitness longevity tests
Try them and see how you fare.
Sep 15
166
8
Talk to someone you disagree with
It improves empathy, understanding, and society.
Sep 12
231
38
Stuff that works: 14 best health purchases
Spend your money where it does the most good.
Sep 10
179
43
38:35
Is organic food worth it?
What the science says.
Sep 8
128
15
Burn the Ships: September '25 Edition
A SUPERMEDIUM affair.
Sep 5
156
11
Two Percent with Michael Easter
Two Percent with Michael Easter
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
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Podcasts
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Podcast
Does mindfulness work? (podcast)
IMPROVE YOUR HEALTH. STRENGTHEN YOUR MINDSET. LIVE HAPPIER.

Podcast

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Does mindfulness work? (podcast)
9 methods that aren't meditation, plus some problems with meditation research.
Jun 11
7
4
A mental toughness tool (podcast)
The research is clear: It works wonders.
Jun 4
7
Resilience is normal (podcast)
But we may be becoming more fragile
Jun 2
5
1
The Don't Die 8 (Podcast)
Longevity habits, ranked
May 28
3
1
Step out of your comfort zone today (podcast)
A Memorial Day challenge.
May 26
4
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