Two Percent with Michael Easter | Substack

Huberman Lab Appearance

Resources for my appearance on the Huberman Lab podcast.

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Recent posts

Prime Day isn’t a sale. It’s a setup.

The manipulative psychology of Prime Days: a Gear Not Stuff special report

Jul 11

Another awful diet documentary

What 11 hunter-gatherer diets can teach us about what humans really ate in the past—and how that can guide us today.

Jul 9

Exercise Overhype

A new study suggests messaging around exercise can go too far.

Jul 7

1:16

Burn the Ships: July 2025

Get hot. Get fit. Burn calories.

Jul 4

9 ways to raise resilient kids

Imagine a jerk-free future.

Jul 2

Raise Resilient Kids

7 critical tips from the world's foremost expert.

Jun 30

Two Percent with Michael Easter

Two Percent with Michael Easter

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

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Podcasts

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Does mindfulness work? (podcast)

IMPROVE YOUR HEALTH. STRENGTHEN YOUR MINDSET. LIVE HAPPIER.

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Does mindfulness work? (podcast)

9 methods that aren't meditation, plus some problems with meditation research.

Jun 11

A mental toughness tool (podcast)

The research is clear: It works wonders.

Jun 4

Resilience is normal (podcast)

But we may be becoming more fragile

Jun 2

The Don't Die 8 (Podcast)

Longevity habits, ranked

May 28

Step out of your comfort zone today (podcast)

A Memorial Day challenge.

May 26

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