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Recent posts

The Most Comprehensive Analysis of Strength Training Ever Assembled

A massive new analysis of 137 studies (>30,000 participants) just debunked the biggest myths in exercise science. Here is the new roadmap to strength…

Mar 18

Don't Die: Walk

The step count that maximizes your lifespan, and why moseying won't save you.

Mar 16

Gear Not Stuff: March 2026

The best purchase I've made in the last year.

Mar 13

4 lessons for dark times

Mar 11

Don't Die: Do Stepups

Why going down the stairs is a critical part of aging, and the science of one of the best lower-body exercises.

Mar 9

Burn the Ships: March 2026

Part III of the 3-month mountain (and life) ready protocol.

Mar 6

Two Percent with Michael Easter

Two Percent with Michael Easter

Useful information 3x a week about health, fitness, nutrition, mindset, and performance. (Lock in legacy Member pricing, forever, before May 1.)

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IMPROVE YOUR HEALTH. STRENGTHEN YOUR MINDSET. LIVE HAPPIER.

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