Two Percent with Michael Easter

Two Percent with Michael Easter

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Resources for my appearance on the Huberman Lab podcast.
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The truth about running injuries
8 rules to avoid running injuries
Oct 15
60
11
How to not die outside
4 rules from the military's top gear and survival expert
Oct 13
100
8
Gear Not Stuff: Two Outdoor Essentials
Don't die outside.
Oct 11
78
15
The 1-second rule that changes behavior faster than therapy
6 powerful lessons from 90 years of behavioral psychology
Oct 8
99
8
Long live Stockton
Lessons from the dog that saved my life
Oct 6
231
80
2:56
A tough rucking workout
Burn the Ships: October '25
Oct 3
94
12
Two Percent with Michael Easter
Two Percent with Michael Easter
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
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Podcasts
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Does mindfulness work? (podcast)
IMPROVE YOUR HEALTH. STRENGTHEN YOUR MINDSET. LIVE HAPPIER.

Podcast

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Does mindfulness work? (podcast)
9 methods that aren't meditation, plus some problems with meditation research.
Jun 11
7
4
A mental toughness tool (podcast)
The research is clear: It works wonders.
Jun 4
7
Resilience is normal (podcast)
But we may be becoming more fragile
Jun 2
5
1
The Don't Die 8 (Podcast)
Longevity habits, ranked
May 28
3
1
Step out of your comfort zone today (podcast)
A Memorial Day challenge.
May 26
4
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