Two Percent with Michael Easter | Substack

Start Here

The best of Two Percent with Michael Easter and how it works.

READ THE LATEST

Recent posts

Burn the Ships, June 2025

Jun 6

A mental toughness tool

The research is clear: it works wonders.

Jun 4

Resilience is normal

But we may be becoming more fragile.

Jun 2

Beginner strength workout

From the women and muscle deep dive

May 30

The Don't Die 8

Longevity habits, ranked.

May 28

Step out of your comfort zone today

A Memorial Day challenge.

May 26

Two Percent with Michael Easter

Two Percent with Michael Easter

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

Recommendations

The Hybrid Letter

The Hybrid Letter

Alex Shabo

DYING BREED

Brett McKay

Podcasts

Podcast

A mental toughness tool (podcast)

IMPROVE YOUR HEALTH. STRENGTHEN YOUR MINDSET. LIVE HAPPIER.

Podcast

A mental toughness tool (podcast)

The research is clear: It works wonders.

Jun 4

Resilience is normal (podcast)

But we may be becoming more fragile

Jun 2

The Don't Die 8 (Podcast)

Longevity habits, ranked

May 28

Step out of your comfort zone today (podcast)

A Memorial Day challenge.

May 26

A controversial longevity pill (podcast)

Inside the anti-aging Silk Road.

May 21

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts