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26:55

What I Ate On a 850-Mile Hike

Lessons on eating for endurance.

May 23

A controversial longevity pill

Inside the anti-aging Silk Road.

May 21

Women and Muscle Deep Dive

Why women should lift weights.

May 19

The Expedition: Parenting, knee pain fix, VO2 max, metabolism myths, great gear, etc.

15 ideas to improve your life this month.

May 16

Does what time you eat matter?

Biology says one thing, psychology says another

May 14

It kills excuses not to exercise or do anything else that improves your life.

May 12

Two Percent with Michael Easter

Two Percent with Michael Easter

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

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Podcasts

Podcast

A controversial longevity pill (podcast)

IMPROVE YOUR HEALTH. STRENGTHEN YOUR MINDSET. LIVE HAPPIER.

Podcast

A controversial longevity pill (podcast)

Inside the anti-aging Silk Road.

May 21

Muscle and Women's Health (podcast)

Muscle is critical for everyone, especially women.

May 19

Does what time you eat matter? (podcast)

Biology says one thing, psychology says another

May 14

The Time Audit (podcast)

It kills excuses not to exercise (or do anything else that improves your life)

May 12

Your Mom's Wisdom (podcast)

The best advice Two Percent readers got from their mothers.

May 7

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