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19:49

Rucking and muscle mass, is Athletic Greens worth it, Two-Percent activities, how to optimize muscle growth, my new book, etc.

20 hrs ago

The Ideal Dose of Every Exercise

41 different exercises and how long you should do them to reduce your risk of death by 27 percent

Jul 24

Don't Die: 3 Lessons From the Don't Die Retreat

Mark your calendar for the next Don't Die event.

Jul 22

The Expedition: July '24 Edition

Cancer prevention, the ideal running dose, which supplements "work," how to get healthy food for 66% off, insane friends, and more ...

Jul 19

The 2% Gut Health Guide

Six ways to improve your microbiome, plus insights into our evolving understanding of the microbiome.

Jul 17

The Dirt on 9 Health Trends of 2024

An analysis of the good, bad, ugly, and downright gross.

Jul 15

Two Percent with Michael Easter

Two Percent with Michael Easter

Receive useful information 3x a week about health, positive thinking, and day-to-day performance.

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Podcast

Rucking and muscle mass, is Athletic Greens worth it, Two-Percent activities, how to build muscle, my new book, etc.

21 hrs ago

The Ideal Dose of Every Exercise

41 different exercises and how long you should do them to reduce your risk of death by 27 percent

Jul 24

Don't Die: 3 Lessons on Not Dying

Mark your calendar for the next Don't Die retreat.

Jul 22

The Expedition: July '24 Edition

Cancer prevention, the ideal running dose, which supplements "work," insane friends, how to get healthy food for 66% off, and more ...

Jul 19

The 2% Gut Health Guide

Six ways to enhance your microbiome, plus insights into our evolving understanding of the microbiome.

Jul 17

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