Two Percent with Michael Easter

Two Percent with Michael Easter

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Huberman Lab Appearance

Resources for my appearance on the Huberman Lab podcast.
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Recent posts

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Raise Resilient Kids
7 critical tips from the world's foremost expert.
6
20:12
Live Q&A June 2025
Omega-3s, retreats, three-day effect, garage gym advice, and more.
5
5 Nutrition Strategies for the Heat
Reach your goals and feel energized this summer.
6
Use Summer Heat to Get Stronger and Faster
Most people wilt in the heat. Here are 4 ways to use it for better health.
18
The Expedition: Huberman challenge, Misogi, lifting vs. cardio, A.I. and learning, and more
19 ideas to improve your life this month
23
Invest Your Dopamine
10 tips from my Huberman Lab appearance
16
Two Percent with Michael Easter
Two Percent with Michael Easter
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
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Podcasts
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Does mindfulness work? (podcast)
IMPROVE YOUR HEALTH. STRENGTHEN YOUR MINDSET. LIVE HAPPIER.

Podcast

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Does mindfulness work? (podcast)
9 methods that aren't meditation, plus some problems with meditation research.
1
A mental toughness tool (podcast)
The research is clear: It works wonders.
Resilience is normal (podcast)
But we may be becoming more fragile
1
The Don't Die 8 (Podcast)
Longevity habits, ranked
Step out of your comfort zone today (podcast)
A Memorial Day challenge.
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