Sitemap - 2024 - Two Percent with Michael Easter
11 top articles of 2024 + Thanks
11 top articles of 2024 + Thanks (podcast)
The Two Percent New Year Challenge
The Two Percent New Year Challenge
The 15 best comments on Two Percent and my responses
The 15 best comments on Two Percent and my responses
The Cult of the Healthy Lifestyle: A Conversation
The Cult of the Healthy Lifestyle (Podcast)
The Two Percent holiday gift guide
The Two Percent Holiday Gift Guide (Podcast)
Make recess great again (podcast)
Food myths: organic food, diet soda, red meat, eggs, and more
Food myths: organic food, diet soda, red meat, eggs, and more
Workout: Burn the Ships December '24
Workout: Burn the Ships December '24 (podcast)
7 proven strategies to avoid holiday weight gain (and still enjoy yourself)
7 proven strategies to combat holiday weight gain (and still enjoy yourself)
The healthiest Thanksgiving food
The healthiest Thanksgiving food
Rucking meetings work miracles
Rucking meetings work miracles
The good and bad of blood tests and full-body MRIs
The downsides of blood tests and full-body MRIs
The Expedition: 30-second longevity test, a sleep trick, Mike Tyson, 4 qualities of resilience, etc.
Timing is everything: Circadian science deep dive part II
Timing is everything: Circadian science deep dive part II
Circadian rhythms deep dive part I
Circadian rhythms deep dive part I
Gear Not Stuff: Cold weather exercise gear
Gear Not Stuff: Cold weather exercise gear
3 mindset lessons from the Don't Die event
3 mindset lessons from the Don't Die event
Burn the Ships: November edition
Burn the Ships: November '24 Edition
Be strong enough: Upper body exercises
Be strong enough: Upper body exercises
A quick favor + 5 rucking tips
AMA: alcohol + how to get fit in one year
AMA: alcohol + how to get fit in one year
The health benefits of gathering
The health benefits of gathering
The Expedition: A killer core exercise, Ozempic hot take, blowing sh*t up, and more ...
The Expedition: A killer core exercise, Ozempic hot take, Las Vegas blowing sh*t up, and more ...
Why steps are as important as exercise
Why steps are as important as exercise
Gear Not Stuff: Avoid Microplastics
Gear Not Stuff: Avoid Microplastics
Burn The Ships: October '24 Edition
Burn The Ships: October '24 Edition
10 Ways to Avoid Microplastics (And Not Go Crazy)
10 Ways to Avoid Microplastics (And Not Go Crazy)
AMA: Plant vs. Animal Protein, Caffeine and Exercise, More VO2 Tests
AMA: Plant vs. Animal Protein, Caffeine and Exercise, More VO2 Tests
Don't Die: Bulletproof Your Ankles
Don't Die: Bulletproof Your Ankles
The Expedition: DEXA scans, hotel room exercises, marijuana, etc.
The Expedition: DEXA scans, hotel room exercises, marijuana, etc.
How Much Muscle Do You Really Need for Health?
How Much Muscle Do We Really Need?
The truth about ultrarunning tribes
The Truth About Ultrarunning Tribes
Trail running vs. road and treadmill running
Trail running vs. road and treadmill running
Burn the ships: September edition
Burn The Ships: September Edition
5 exercises for bricksh*thouse strength
5 exercises for bricksh*thouse strength
Why modern jobs hurt our health in new and insidious ways
The best d*mn leg exercise on Earth
The best d*mn leg exercise on Earth
The 14 best comments on Two Percent
The 14 best comments on Two Percent
AMA: minimum amount of exercise, knee pain, don't die, rucking.
AMA: minimum amount of exercise, knee pain, don't die, rucking
The best d*mn endurance breathing trick
The Best D*mn Endurance Breathing Trick
Nose breathing science vs. snake oil
Nose breathing science vs. snake oil
Gear Not Stuff: Don't Die Edition
Gear Not Stuff: Don't Die Edition
No, Michael Phelps didn't eat 12,000 calories a day
No, Michael Phelps didn't eat 12,000 calories a day
The wild world of Olympic nutrition
The Wild World of Olympic Nutrition
Burn The Ships: August '24 Edition
Burn The Ships: August '24 Edition
11 lessons from a 5,011-mile drive
11 lessons from a 5,011-mile drive
The Ideal Dose of Every Exercise
The Ideal Dose of Every Exercise
Don't Die: 3 Lessons From the Don't Die Retreat
Don't Die: 3 Lessons on Not Dying
The Expedition: July '24 Edition
The Expedition: July '24 Edition
The Dirt on 9 Health Trends of 2024
The Dirt on 9 Health Trends of 2024
Gear Not Stuff: Hiking and Outdoor Gear
Gear Not Stuff: Outdoor and Hiking Gear
Do Activity Trackers Make You More Active?
Do Activity Trackers Make You More Active?
Burn the Ships: July '24 Edition
The Best Workout You (Probably) Aren't Doing
The Best Workout You (Probably) Aren't Doing
AMA: An Easy Way to Move Better
AMA: An Easy Way to Move Better
Two Percent Is Back on Substack
Two Percent Is Back on Substack
Discover the Power of Mastery: It's NOT TOO LATE to Start
Discover the Power of Mastery: It's NOT TOO LATE to Start
Gear Not Stuff: Travel Edition
How Authentic Are You? Take This Test
How Authentic Are You? Take This Test
Five Ways to Live Authentically
Burn The Ships: June '24 Edition
Six Lessons From a 50-Mile Ruck
Six Lessons From a 50-Mile Ruck
My Favorite Stress-Relief Technique
My Top Stress-Relief Technique
Follow the 100-Hour Rule of Helping Others
Follow the 100-Hour Rule of Helping Others
Step Out of Your Comfort Zone This Memorial Day
Do Something Hard This Memorial Day
A Researched-Backed 12-Minute Workout
A Research-Backed 12-Minute Workout
Guy Fieri Got Fit and Lost 30 Pounds—Here's How
Guy Fieri Got Fit and Lost 30 Pounds—Here's How
Explore More to Live Better Now
Five Exercise and Fat Loss Laws
Five Exercise and Fat Loss Laws
Big Debate: Does exercise lead to weight loss?
Big Debate: Does Exercise Lead to Weight Loss?
The New Science of Caffeine—9 Big Findings
The New Science of Caffeine—9 Big Findings
Yeah—you might be overdoing it on caffeine
Are You Overdosing on Caffeine?
AMA: Cold plunges and ice baths
AMA: Cold Plunges and Ice Baths
The Expedition: Downsides of "Natural" Foods, Dirty Supplements, Wild Numbers, Annoyances, and More.
The Expedition: Downsides of "Natural" Foods, Dirty Supplements, Wild Numbers, and Annoyances
Gear Not Stuff: Five Books That Changed My Thinking
Gear Not Stuff: Five Books That Changed My Thinking
Gear Not Stuff: 5 Books that Changed My Thinking
The New Science of Extreme Weight Loss
Extreme Weight Loss With the UFC's Top Nutritionist
How I'm Training for a 50-Mile Ruck
The Best D*mn Leg Exercise Ever
The Best D*mn Leg Exercise Ever
The New Science of Running Better
5 Lessons from the World's Biggest Happiness Study
5 Lessons From the World's Largest Happiness Study
AMA: Our Brains on Smartphones
AMA - Our Brains On Smartphones
My 12 Favorite Smartphone Apps
My 12 Favorite Smartphone Apps
What Could You Do In 10 Minutes?
Be Supermedium and 5 Other Life Lessons
What a Police Ride-Along Taught Me About Mental Toughness
3 Ways to Change Others (and Yourself)
Endurance Essentials and 9 Other Big Questions
How Much Exercise is "Too Much"?
The Expedition: February Edition
Why Steps Matter: Activity Trackers Part II
The Truth About WHOOP and Other Fitness Trackers: Part I
Gear Not Stuff: Cold Weather Gear
To Quit a Bad Habit, Slow it Down
The Smartphone Withdrawal Effect
Burn The Ships: February Edition
AMA: A Key to Mental Toughness
A Simple Breathing Trick to Run or Ruck Better
The Expedition: January Edition
The Truth About Minimalist Shoes
How to Find the Right Exercise Shoe
Gear Not Stuff: Budget Home Gym Edition